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Mari Ruddy
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  • Home
  • About
    • In the Media
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  • LinkedIn Profile Magic
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broken ankle and fear

Inviting Fear to Talk with Me

June 30, 2016 by Mari Ruddy

It is easy to get caught in the negative cycle of describing and feeling a difficult problem you have. With my diabetes, I spent years telling stories of how hopeless it was for me to avoid low blood sugars when exercising. I described, and over-described how awful it was to witness my father, who had … Read more

Categories Diabetes, Fitness, Health Tags broken ankle and fear, diabetes and fear, mari ruddy, talking to fear 2 Comments

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Medical Disclaimer

I’m Mari and I’m an amateur endurance athlete who has had type 1 diabetes for more than 40 years. I’ve survived breast cancer twice and am navigating a third breast cancer recurrance. I am not a medical professional nor am I giving medical advice.

I’ve worked closely with athletic coaches, diabetes experts, cancer experts, and many sports nutrition experts. Plus I have hundreds of friends who are athletes first and people who live with diabetes, cancer or other major health challenges, second.

Along the way, I’ve picked up a few hot tips that I share for inspiration in figuring out the athletic and wellness puzzle. I live in Saint Paul, Minnesota with my two bikes, my many pairs of running shoes, my swim goggles, my love of cooking healthy food every week and my very athletic rescue dog Sam!

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