empath strategies Archives

Being an empath and dating hesitation

January 8, 2021 by Mari Ruddy

Do you have a Little Free Library in your neighborhood? Here in Minneapolis, Minnesota people are very fond of them. As a result, on any walk I do with Sam, I take a peek at the various Little Free Libraries as we stroll. I regularly contribute to them as well. They remind me of the … Read more

I’m Mari and I’m an amateur endurance athlete who has had type 1 diabetes for more than 40 years. I’ve survived breast cancer twice and am navigating a third breast cancer recurrance. I am not a medical professional nor am I giving medical advice.

I’ve worked closely with athletic coaches, diabetes experts, cancer experts, and many sports nutrition experts. Plus I have hundreds of friends who are athletes first and people who live with diabetes, cancer or other major health challenges, second.

Along the way, I’ve picked up a few hot tips that I share for inspiration in figuring out the athletic and wellness puzzle. I live in Saint Paul, Minnesota with my two bikes, my many pairs of running shoes, my swim goggles, my love of cooking healthy food every week and my very athletic rescue dog Sam!