aging with grace Archives

Embrace aging and the glorious delight of a jade facial roller

July 10, 2020 by Mari Ruddy

Recently, after a bike ride and swim workout, I took a shower and took a moment to examine my face in the mirror. I am 55 years old. I wear zero make up most days. I use low cost facial lotion. I get a facial about once every five years. In short, I don’t do … Read more

I’m Mari and I’m an amateur endurance athlete who has had type 1 diabetes for more than 40 years. I’ve survived breast cancer twice and am navigating a third breast cancer recurrance. I am not a medical professional nor am I giving medical advice.

I’ve worked closely with athletic coaches, diabetes experts, cancer experts, and many sports nutrition experts. Plus I have hundreds of friends who are athletes first and people who live with diabetes, cancer or other major health challenges, second.

Along the way, I’ve picked up a few hot tips that I share for inspiration in figuring out the athletic and wellness puzzle. I live in Saint Paul, Minnesota with my two bikes, my many pairs of running shoes, my swim goggles, my love of cooking healthy food every week and my very athletic rescue dog Sam!