I’m on a bit of a smoothie kick at the moment. I love my Mason Jar salads and all the winter soups I make that have tons of veggies, yet, I always wonder if I’m getting enough greens.
Smoothies in my Vitamix are a fabulous solution.
Here’s one I found called the Alkaliner.
The carbs in this one are pretty low. I bolus for 18 grams of carbs when I drink this smoothie.
INGREDIENTS:
2 handfuls of organic kale
2 sprigs of mint (we grow them inside in the wintertime in Minnesota!)
1 organic orange, peeled
1/2 organic lemon, peeled
Blend the ingredients with about 1/3 cup of water. Add more water if necessary to reach your desired consistency. Drink!!
Let me know if you try this one!! Do you like it? Please leave a comment for me. Notice the glass I’m drinking it in? From the Tour de Cure!
