Heading into winter & the holidays, staying fit and active: Make it a priority, you are worth it!

Winter is gearing up here in Minnesota, how about where you are? I hope you are finding focus and energy to keep your beautiful body moving.

I’m doing a Turkey Trot on November 22, despite not eating turkey! I’m also working with a wellness coach through my work wellness program. I’m focusing on eating clean and decreasing my emotional eating. 

STAY IN TOUCH!!! I will send out an email to all subscribers to let you know a new blog about fitness, wellness and navigating the challenges of good health is up and ready for you!

I have a commitment to blog every week. After all, setting goals and creating action steps is what being a successful endurance athlete is all about.

Please, sign up, I want to stay in touch with you!


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Go Red Rider!