Summer fun is happening!

Are you having fun this summer? I sure hope so, as all of us deserve to enjoy the sun and the warmth. I am fully recovered from my broken ankle and foot and very soon I will start running again. In the meantime, I’m swimming and biking with pure abandon and joy!

What are YOU doing to be fit and get fit for your upcoming summer events? I love to hear from you! Another thing I love about summer is all the yummy, healthy fresh veggies! I grow tomatoes, kale, carrots and radishes. For all the rest, I make a big effort to get to the Farmer’s Market every week! 

I will send out an email to all subscribers to let you know a new blog about fitness, wellness and navigating the challenges of good health is up and ready for you! I have made a commitment to blog every week. After all, setting goals and creating action steps is what being a successful endurance athlete is all about. Sign up, I want to stay in touch with you!

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Go Red Rider!