Autumn is a coming… how to stay active & healthy as it gets cold,  brrr!

Did you have a wonderful summer? I sure hope so, as enjoying every season is vital to well-being!

Here in Minnesota, despite the still sunny, warm days, the trees have started to turn colors and the night air has cooled down. I’ve got a new pup Sam and he is one year old and he arrived via Arkansas, so this will be his first winter. I’m hoping he likes snow!

One thing good about having Sam is he keeps me walking every single day. I’m averaging 12K steps every day!! I’m considering training for a longer run, maybe a 10 miler. Hmm, things to consider! What about you? What’s on your fall/winter fitness agenda??!

Sam loves the Mississippi River!

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Go Red Rider!