Heading into winter & the holidays, staying fit and active: Make it a priority, you are worth it!
Winter is gearing up here in Minnesota, how about where you are? I hope you are finding focus and energy to keep your beautiful body moving.
During these winter months, the off season, I’m working with a wellness coach through my work wellness program. I’m focusing on eating clean and decreasing my emotional eating.
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I have a commitment to blog every week. After all, setting goals and creating action steps is what being a successful endurance athlete is all about.
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