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Mari Ruddy

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Mari Ruddy
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  • Home
  • About
    • In the Media
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Newsletter

Recent Posts

  • 3 Ways to Make Running the Focus for 2022
  • First finish in 9 years and 9 weeks
  • Food, money and forgiveness
  • End of the Year Reflection Questions & Vision Board for 2022
  • Holiday angst is here again

Medical Disclaimer

I’m Mari and I’m an amateur endurance athlete who has had type 1 diabetes for more than 40 years. I’ve survived breast cancer twice. I am not a medical professional nor am I giving medical advice.

I’ve worked closely with athletic coaches, diabetes experts, cancer experts, and many sports nutrition experts. Plus I have hundreds of friends who are athletes first and people who live with diabetes, cancer or other major health challenges, second.

Along the way, I’ve picked up a few hot tips that I share for inspiration in figuring out the athletic and wellness puzzle. I live in Minneapolis, Minnesota with my three bikes, my many pairs of running shoes, my swim goggles, my love of cooking healthy food every week and my very athletic rescue dog Sam!

© 2022 Mari Ruddy