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Mari Ruddy
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Recent Posts

  • Staying calm and healthy in a pandemic
  • Embrace the suck and be inspired
  • How to become a runner when you’re not a runner
  • Holding my head high while getting passed at interval run class by an 80 year old
  • 3 tips to do 9 workouts a week

Medical Disclaimer

I’m Mari and I’m an amateur endurance athlete who has had type 1 diabetes for almost 40 years. I’ve survived breast cancer twice. I am not a medical professional nor am I giving medical advice.

I’ve worked closely with athletic coaches, diabetes experts, cancer experts, and many sports nutrition experts. Plus I have hundreds of friends who are athletes first and people who live with diabetes, cancer or other major health challenges, second.

Along the way, I’ve picked up a few hot tips that I share for inspiration in figuring out the athletic and wellness puzzle. I live in Minneapolis, Minnesota with my three bikes, my many pairs of running shoes, my swim goggles, my love of cooking healthy food every week and my very athletic rescue dog Sam!

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