YWCA Indoor Triathlon Race Plan and Report

It’s been almost a year since I’ve done an organized triathlon. I did the Lake Minnetonka Sprint Triathlon in June 2021. I confess, my whole being loves doing triathlons. The combination of swimming, biking and running all in one event makes my heart sing. I love thinking about the gear, my nutrition, my hydration. I … Read more

Getting Old and the Will to Exercise, Diabetes or Not.

A few days ago, a friend of mine who is the same age as I am, posted on Facebook how getting older is so hard, in part because she’s on Weight Watchers because she wants to lose some weight. She made the comment that eating watermelon isn’t as good as eating donuts. She also mentioned … Read more