Self-Care in times of stress and overwhelm

After living with diabetes for 36.5 years and after surviving breast cancer twice, I’ve come to prioritize self-care. What is self-care you ask? Well, in my world it means that I pay attention to the basic things I need to stay healthy, fit, calm, centered and productive. It means that I make it my Number … Read moreSelf-Care in times of stress and overwhelm

Fear of Public Speaking?

I was asked several months ago to speak at a Lioness gathering of several Lioness Clubs who were meeting at an Annual Lions Convention. I said yes. I am working on rebuilding my speaking career, and speaking to new audiences on new topics is always excellent practice. Public speaking is listed as the #1 fear … Read moreFear of Public Speaking?