Tomorrow I’m heading to Bocas del Toro, Panama. It’s mostly a work trip, but I’m counting it as vacation too! I will be gone for 7 days and 7 nights. This fabulous, exciting trip is happening smack dab in the middle of my 14 week Sprint distance triathlon training program. In fact, I will be … Read moreHow to keep training when you go on vacation
You all know that I have been living with diabetes for 37 years and that much of my life and drive to keep up with endurance training is because my diabetes management is exponentially better when I regularly exercise. (oh yes, turns out that’s true for most of us, diabetes or not!) I don’t talk … Read moreHow breast cancer healing happens with ink and community
This past Saturday, June 2nd, was a cloudy, cooler, rainy day in the Twin Cities (in MN). Ironically, it was a perfect day for the Tour de Cure Twin Cities! The Tour is a walk, run, bike event for the American Diabetes Association. It’s a fundraising event. It’s also a celebration of wellness and fitness. … Read more3 reasons the Tour de Cure is a powerful event
I love breakfast. Every morning I wake up ready to get the day going and I enjoy the process of making breakfast and eating to kick off the day. What about you, do you love breakfast? I’ve met people who don’t like to eat in the morning. I get it that we are all different. … Read moreBreakfast for Champions!
I love salads. Interestingly enough, my body doesn’t like cold salads when it’s cold outside. As a result, I only eat salads when it’s warm outside. At long last, winter has loosened its grip on Minnesota. And thankfully, I’m back to my Mason Jar salads!! For the past two weekends, I’ve made lunchtime salads for … Read moreHow to eat 8 servings of veggies a day: Eat Mason Jar Salads!
Ever have trouble keeping to your commitments to keep up with your exercise plan? Do you ever not want to get out the door? Now that I have full medical permission to exercise outside, walking and biking, it’s easy to get derailed and let work, and in my case, writing and consulting with people on … Read more5 tips to get out the door to get exercising
It’s the eve of my 53rd birthday and I am happy to report that the foot/ankle orthopedic doctor gave me the a-okay today to stop wearing the boot and now I can ride my bike outside and I can walk outside again!!! Luckily I am healing from my fractured ankle and foot. In fact the … Read moreBirthday love happens every year for you and me!
The past week I have gone swimming five times. I confess, I am motivated to get my $20 gym reimbursement for going 8 times in the month to the gym. As you know, I broke my ankle and foot on April 2nd, so are you wondering how I can go swimming? When I broke my … Read more3 reasons swimming is fun, relaxing and excellent exercise!
As you likely know, I have type 1 diabetes. I’ve had it for almost 37 years. That means that I’ve had to go to visit a medical doctor A LOT. On average, I go 4 times a year. Once a quarter. For most of the years I’ve had diabetes, I go see a specialist. I … Read moreHow to find a great endocrinologist
Hello everyone! So, I have had some very bad luck this week. On Monday 4/2, I got home from work and it was snowing. I changed into my run clothing and went outside to test the sidewalks. Thankfully, they were not slippery. So I turned on my Couch to 5K run app on my phone … Read moreBroken ankle and foot means chair exercises! Join me!!