Turns out the free and easy strategy of keeping your eyes on the prize, or keeping your vision on your exercise goal DOES work! I am a big fan of making exercise easier. I do love exercising, AND I regularly struggle to make time and space to make sure exercise is happening on a consistent … Read moreVision helps us exercise
I did it! And your encouragement made it happen!! BIG thank you to the many people who cheered me on to take this big step. Yes, the book I told you about in my pitch last week, the one I’m writing (and have been writing for a few years now) is my SECOND book! So … Read moreAmazon Author Page is Live!
I worked long and hard on my 30 second book pitch. Maybe you’re wondering why I need a book pitch at this moment in time. Well, I’m going to the Hay House Writing Workshop TODAY!!! Yes, I’m flying to Portland, Oregon and I will be attending the workshop on Saturday and Sunday, March 23 and … Read more30 second book pitch!
It’s Saint Patrick’s Day this Sunday, March 17th, 2019 and I am pleased to tell you that I am over half Irish by family heritage. As it is, both my mother and father are and were more than half Irish, which means that I’m the same. I haven’t done a 23 and me genetic test … Read moreThe Luck of The Irish for all!
I made a vow that I would officially start cycling training again by March 1st. And that’s today, so here I am! I got my bike set up last weekend. No small feat, as I had to change out the rear tire and wipe the entire bike off, yes it was covered in dust!! Plus … Read moreBack in the saddle…cycling training starts NOW!
I mentioned in my post two weeks ago that I’ve made a writing transition in the book I’m writing. I’ve gone from crafting a “how to” book, namely a book about how to become an endurance athlete in the face of chronic health challenges, to writing a sports memoir book that along the way will … Read moreMoving from “How to” to “Sports Memoir”
It’s time to move past thinking about athletic goals to doing those goals! Today I’m sitting in my office this fine, sunny, after the Jayden Polar Vortex that caused Minnesota to shut down, and I realized I’ve been doing a lot of athletic thinking. I’ve recovered from -50 degrees Fahrenheit temps, and finally I’m thinking … Read moreThinking about athletic goals during the off season
I love LinkedIn. It’s that simple. When I owned TeamWILD Athletics, I discovered that many of my clients found us through my involvement on LinkedIn. That was a big revelation. Then as someone who loves networking, I discovered that checking out people I’d met at an event on LinkedIn was a great way to cement … Read more7 Action Steps to Spiff-Up Your 2019 LinkedIn Profile!
Vision Boards speak to the non-verbal part of me, which is why, despite my #1 Love Language being words, I love making Vision Boards. I like speaking to the parts of myself that respond powerfully to images and color. Plus, I love gathering with a group of people annually to make my vision board. I … Read moreVision Board Magic for 2019
Happy New Year! Are you ready??? As I’ve mentioned for a few years now in this blog, I am a big fan of goals and resolutions. 2018 was a good year in most regards. And I am VERY EXCITED about 2019. My #1 big time ambitious goal is to get my book ready and DONE … Read more2019, I am ready for you!!