3 ways to Support Extreme Healing

We made it!  I’ve written about it before, the holiday season isn’t pure joy for many, me included. It often feels like a challenge to me to be able to make it through. I’m estranged from most of my family and for many years now, I spend none of the holidays with my biological family. … Read more

Extreme Healing: Reclaim Your Life + Learn to Love Your Body is coming

After twelve long years, I am happy to report that a dream of mine is about to become a reality. The book I’ve been writing, re-writing, revising and crafting is finally ready to get into your hands.  Extreme Healing: Reclaim Your Life +Learn to Love Your Body is on Kindle pre-order right now. Very soon … Read more

Underwear for running in humidity

It’s hot in Minnesota in the summer months, no two ways about it. Makes me focus on electrolytes and hydration with extra intention. Plus it makes me think about my underwear. Chafing underwear is NOT FUN.  Worst run of the year I had one of my worst runs this entire year last week, mostly due … Read more

Maintaining fitness motivation in an ongoing pandemic

How are you doing maintaining your fitness now that the gyms are closed, races have been cancelled and we are still in quarantine?? Before we dive into a few things I’m doing to keep my fitness happening, a BIG thank you for all the turning 55 love! It was a great birthday. I am still … Read more