Open water swim panic, what to do

A few weeks ago I did my first open water swim of the season. I was ambitious. I thought to myself, “This will be super fun and easy. I’ve been swimming all spring, so I’m strong. I love lake swimming.” Well, as you might guess, IT WAS AWFUL!!! A tiny bit of back story, I … Read moreOpen water swim panic, what to do

Mantras and More

Today for Diabetes Blog Week the topic is one of my favorites, Mantras and More. I like mantras! As an athlete, I use mantras all the time. In training and in a race or big event, mental challenges come in all the time. In the moment they don’t always seem just mental, they can be … Read moreMantras and More