Garry Bjorklund Half Marathon Race Plan

I like to practice what I preach. In other words, as you might have noticed, I’m making excellent progress on finishing my book. I’m sending it to my beta readers at the end of June. It will be the first time people, other than the two editors I’ve hired over the years, will read what … Read more

Two tasty recipes for plant-based athletes

I’ve mentioned over and over again that 2022 is all about writing, running and finances. On Facebook and Instagram, I seem to only post about my running. I’ve gotten focused.  The thing is, I still LOVE LOVE LOVE cycling the very best. I’ve missed riding my bike. I plan to ride in the Tour de … Read more

Homegrown fresh herbs and lettuce in the winter!

I love gardening. That said, I’m a low key gardener. Lots of people I know are hard core gardeners. They deeply inspire me and I love following their hardcore-ness on Facebook. They order seeds, plant their seeds indoors and use grow lights and then transplant them all outside. Those folks are WAY more advanced than … Read more

Celery Juice Craze, join the fun!

For about 10 minutes when I was in high school I considered becoming a scientist. I loved all my science classes. However, when I was in college, I discovered I didn’t have much science talent, so I gave it up. I never gave up my general love of science. To this day, I like to … Read more

Staying calm and healthy in a pandemic

How are you doing staying home and staying healthy during this pandemic? If you’re a health care worker, or a grocery store worker, or a mail carrier, or you work for a delivery service, THANK YOU. You are our front line workers. I for one am extremely grateful for your dedication and service. Let yourself … Read more

Mari’s ONE WORD and cooking for health & wellness in 2020!

Happy 2020 to everyone! How’s the new year treating you so far? I love the new year time of year. In part because I’m such a goal oriented person and this is the time of year it is cool and hip to talk about goals and aspirations!! Suddenly it’s a-okay to share goals and talk … Read more