Bright Spots & Landmines: An excellent #diabetes guide for all!

I saw a Facebook post by diabetes maven Michelle Pflueger Shaw and in it she and her family were on their way to a Disney vacation and Michelle posted a picture of herself with Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me, by Adam Brown. The book caught my eye.

Read moreBright Spots & Landmines: An excellent #diabetes guide for all!

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100 miles on the bike with #diabetes! Success!

Two weeks ago today, on June 3rd, I successfully rode 107 miles on my bicycle at the Tour de Cure Twin Cities!! Because of the 80 mile ride I successfully did on my birthday on May 12th, I had excellent confidence that I could do the ride. Much of endurance exercise is mental confidence and … Read more100 miles on the bike with #diabetes! Success!

Celebrate my birthday by riding long: #diabetes and all

Tomorrow, May 12th, is my 52nd birthday and as you likely know, I’m not married and I don’t have any children. At this moment in time, I don’t have a boyfriend. (Yes, I would like to have a boyfriend!) I also don’t have a particularly good relationship with my biological family. I do have wonderful … Read moreCelebrate my birthday by riding long: #diabetes and all

Rain+wind+cycling = Give Up OR Keep Going?

Yesterday I was brave. I confess, I am a bit of a penny pincher these days and I my bravery was motivated in part because I had already registered to ride, meaning, I had paid the fee, better show up. The weather wasn’t good, and that’s putting it mildly. Granted, it wasn’t snowing, and it … Read moreRain+wind+cycling = Give Up OR Keep Going?

Focus on the goal, keep training when overwhelmed

I went to Mexico and I had a wonderful experience! It was so fun, that coming back to my part-time job as the Internship Coordinator at the University of Minnesota, my substitute teaching at Great River School, my side gig of helping people with their LinkedIn profiles combined with training for my 100-mile bike ride … Read moreFocus on the goal, keep training when overwhelmed

Love, Fear and Dating for Single Ladies

It’s the month of love! I am a big fan of love. I love the earth, my dog, and my nieces. I also love cycling, cooking healthy, vegan, gluten-free food and walking my athletic dog! On top of all of this, I love taking action to make the world a more just, healthy, welcoming place … Read moreLove, Fear and Dating for Single Ladies

Vision Board, Goals & Resolutions for 2017

A few weeks ago six of us gathered at my house to make vision boards for the new year. This is the third year in a row I’ve done this, and I have to say, I love it. It’s so affirming to see the vision board almost daily. And I love reflecting on the year … Read moreVision Board, Goals & Resolutions for 2017

Why Is Asking for Help SO Hard?

Yesterday was Friday and Fridays are Blue Fridays, to commemorate the endlessness of diabetes. It also happens to be about -5 degrees Fahrenheit here in Minneapolis, Minnesota where I live. This week has been rather intense. Namely, I had to ask for help. To cap it off, I put on my long underwear and at … Read moreWhy Is Asking for Help SO Hard?

The New Year is Coming Is Your Brand Ready? One More Tip for You!

I am a big fan of the end of the year and goal setting and vision boarding. Perhaps part of why I like this time of year is because it means I’ve successfully survived Christmas and the merry making holidays. As I’ve mentioned, I’m a single gal with no children who doesn’t have much contact … Read moreThe New Year is Coming Is Your Brand Ready? One More Tip for You!