The past week I have gone swimming five times. I confess, I am motivated to get my $20 gym reimbursement for going 8 times in the month to the gym. As you know, I broke my ankle and foot on April 2nd, so are you wondering how I can go swimming? When I broke my … Read more3 reasons swimming is fun, relaxing and excellent exercise!
Breaking my ankle twice in two years makes me feel old. I rarely feel old. My approach to aging is to generally remind myself that most of aging is a state of mind. I rarely talk of aches and pains. I am very committed to keep my body moving. Then, I break my ankle and … Read moreCycle until you’re 88 and beyond
Hello everyone! So, I have had some very bad luck this week. On Monday 4/2, I got home from work and it was snowing. I changed into my run clothing and went outside to test the sidewalks. Thankfully, they were not slippery. So I turned on my Couch to 5K run app on my phone … Read moreBroken ankle and foot means chair exercises! Join me!!
Are you over fifty years old and do you worry or wonder about your overall fitness? If so, then I have a book for you! I was reading a local neighborhood newspaper that had a few articles about how to age with ease, and they mentioned this book in passing. It caught my eye, so … Read moreJust Move! Fitness after 50, you can do it!
Do you ever have a hard time getting motivated to get moving and exercising? I do. The secret sauce in my humble opinion is to surround myself with people who love to exercise. It’s that simple. And that complicated. It isn’t always easy to find friends who like moving their bodies as much or more … Read moreWhy exercising with friends will keep you engaged and moving
Have a vision for doing a race or event this summer? Wonder how in the heck to get started? If so, you are not alone. Dreaming about an event you’d like to do is something lots of aspiring endurance athletes do. I love to dream. Moving from dreaming to action is the tricky part. After … Read more3 Tips for Getting Started with Your Endurance Training
It is official, I’ve started training for the 62 mile bike ride I will do at the Tour de Cure Twin Cities on June 2nd, 2018. Toward that end, whenever I start a new training program, it feels like a good time to start a lot of things. Toward that end, I’m now taking an … Read moreTour de Cure, and why I invite you to read this blog!!
I love this time of year! “Why?” you ask. Because I love that spring is coming. I love the Winter Olympics. I love cross country skiing, ice hockey, speed skating. I even find curling strangely fascinating. Weird sport that it is! And, today we are going to get another big dump of beautiful white snow … Read moreGoal Setting, Visioning, Meditation AND The Winter Olympics!
I love the turn of the year. As a holiday, January 1st is my favorite. I love new beginnings. I love the opportunity to reflect on the successes of the past year and the goal, aspirations and hopes I have for the coming year. I’ve always been a goal oriented person, so the fact that … Read more2018 Is Going to be a GREAT Year!!
On October 8, 2017 at 1 PM Central Standard time, a very sweet, athletic, loving dog named Echo, took his last Earthly breath in the backyard of the house where we both lived. Letting go of him, as all of you who’ve ever had a pet know, was heart breaking. It released a flood of … Read moreOde to Echo the Love Dog