Yesterday, my first Wednesday with my new canine Sammy, I did my first run with him. Sam is somewhere between 1 and 2 years old. I’ve got a rabies vaccination certificate dated February 27, 2018, that says he was 18 months old, which would make him 2 years old now. He’s from Arkansas, and he … Read moreRunning with my new canine companion Sam
Tomorrow I’m heading to Bocas del Toro, Panama. It’s mostly a work trip, but I’m counting it as vacation too! I will be gone for 7 days and 7 nights. This fabulous, exciting trip is happening smack dab in the middle of my 14 week Sprint distance triathlon training program. In fact, I will be … Read moreHow to keep training when you go on vacation
This past Saturday, June 2nd, was a cloudy, cooler, rainy day in the Twin Cities (in MN). Ironically, it was a perfect day for the Tour de Cure Twin Cities! The Tour is a walk, run, bike event for the American Diabetes Association. It’s a fundraising event. It’s also a celebration of wellness and fitness. … Read more3 reasons the Tour de Cure is a powerful event
Ever have trouble keeping to your commitments to keep up with your exercise plan? Do you ever not want to get out the door? Now that I have full medical permission to exercise outside, walking and biking, it’s easy to get derailed and let work, and in my case, writing and consulting with people on … Read more5 tips to get out the door to get exercising
It’s the eve of my 53rd birthday and I am happy to report that the foot/ankle orthopedic doctor gave me the a-okay today to stop wearing the boot and now I can ride my bike outside and I can walk outside again!!! Luckily I am healing from my fractured ankle and foot. In fact the … Read moreBirthday love happens every year for you and me!
I like to stay motivated by watching older athletes. As I’m healing from this broken ankle, I need LOTS of motivation. About every other day I feel like giving up. Can you relate?? My dear friend and Lean In Together MSP colleague Linda Brandt called me a few days ago to tell me about a … Read moreImpossible Dreamers: Athletes older than 65 take the national and world stage
The past week I have gone swimming five times. I confess, I am motivated to get my $20 gym reimbursement for going 8 times in the month to the gym. As you know, I broke my ankle and foot on April 2nd, so are you wondering how I can go swimming? When I broke my … Read more3 reasons swimming is fun, relaxing and excellent exercise!
Breaking my ankle twice in two years makes me feel old. I rarely feel old. My approach to aging is to generally remind myself that most of aging is a state of mind. I rarely talk of aches and pains. I am very committed to keep my body moving. Then, I break my ankle and … Read moreCycle until you’re 88 and beyond
Hello everyone! So, I have had some very bad luck this week. On Monday 4/2, I got home from work and it was snowing. I changed into my run clothing and went outside to test the sidewalks. Thankfully, they were not slippery. So I turned on my Couch to 5K run app on my phone … Read moreBroken ankle and foot means chair exercises! Join me!!
Are you over fifty years old and do you worry or wonder about your overall fitness? If so, then I have a book for you! I was reading a local neighborhood newspaper that had a few articles about how to age with ease, and they mentioned this book in passing. It caught my eye, so … Read moreJust Move! Fitness after 50, you can do it!