Cycle until you’re 88 and beyond

Breaking my ankle twice in two years makes me feel old. I rarely feel old. My approach to aging is to generally remind myself that most of aging is a state of mind. I rarely talk of aches and pains. I am very committed to keep my body moving. Then, I break my ankle and … Read moreCycle until you’re 88 and beyond

Broken ankle and foot means chair exercises! Join me!!

Hello everyone! So, I have had some very bad luck this week. On Monday 4/2, I got home from work and it was snowing. I changed into my run clothing and went outside to test the sidewalks. Thankfully, they were not slippery. So I turned on my Couch to 5K run app on my phone … Read moreBroken ankle and foot means chair exercises! Join me!!

Just Move! Fitness after 50, you can do it!

Are you over fifty years old and do you worry or wonder about your overall fitness? If so, then I have a book for you! I was reading a local neighborhood newspaper that had a few articles about how to age with ease, and they mentioned this book in passing. It caught my eye, so … Read moreJust Move! Fitness after 50, you can do it!

Why exercising with friends will keep you engaged and moving

Do you ever have a hard time getting motivated to get moving and exercising? I do. The secret sauce in my humble opinion is to surround myself with people who love to exercise. It’s that simple. And that complicated. It isn’t always easy to find friends who like moving their bodies as much or more … Read moreWhy exercising with friends will keep you engaged and moving

3 Tips for Getting Started with Your Endurance Training

Have a vision for doing a race or event this summer? Wonder how in the heck to get started? If so, you are not alone. Dreaming about an event you’d like to do is something lots of aspiring endurance athletes do. I love to dream. Moving from dreaming to action is the tricky part. After … Read more3 Tips for Getting Started with Your Endurance Training

Tour de Cure, and why I invite you to read this blog!!

It is official, I’ve started training for the 62 mile bike ride I will do at the Tour de Cure Twin Cities on June 2nd, 2018. Toward that end, whenever I start a new training program, it feels like a good time to start a lot of things. Toward that end, I’m now taking an … Read moreTour de Cure, and why I invite you to read this blog!!

Goal Setting, Visioning, Meditation AND The Winter Olympics!

I love this time of year! “Why?” you ask. Because I love that spring is coming. I love the Winter Olympics. I love cross country skiing, ice hockey, speed skating. I even find curling strangely fascinating. Weird sport that it is! And, today we are going to get another big dump of beautiful white snow … Read moreGoal Setting, Visioning, Meditation AND The Winter Olympics!