Saturday, June 4th was intended to be the day that I rode my bike 100 miles alongside a few of my friends at the Tour de Cure Twin Cities. I’d trained for 16 weeks and then, when I was out walking my dog as I explained in my last blog; I fell and broke my ankle. No bike ride for me on June 4th, not with my leg in the air boot.
Two weeks ago today, on June 3rd, I successfully rode 107 miles on my bicycle at the Tour de Cure Twin Cities!! Because of the 80 mile ride I successfully did on my birthday on May 12th, I had excellent confidence that I could do the ride. Much of endurance exercise is mental confidence and … Read more