It’s Saint Patrick’s Day this Sunday, March 17th, 2019 and I am pleased to tell you that I am over half Irish by family heritage. As it is, both my mother and father are and were more than half Irish, which means that I’m the same. I haven’t done a 23 and me genetic test … Read moreThe Luck of The Irish for all!
I love my job and one of the reasons is that nearly every day that I work, I eat lunch for at least 30 minutes with my smart, funny, fun colleagues. Turns out eating with your coworkers doesn’t happen that often anymore. NPR did a survey in 2015 that cited that only one in five … Read moreMake lunch a fantastic meal with your coworkers
I made a vow that I would officially start cycling training again by March 1st. And that’s today, so here I am! I got my bike set up last weekend. No small feat, as I had to change out the rear tire and wipe the entire bike off, yes it was covered in dust!! Plus … Read moreBack in the saddle…cycling training starts NOW!
Do you love water? I do. I hope you love water too!!! Our bodies and this planet are made up mostly of beautiful water. I love water so much that I’m blogging about it. Let’s back up a moment. The other day, I was at the hand therapist. I go because I had my second … Read moreWater is life
I mentioned in my post two weeks ago that I’ve made a writing transition in the book I’m writing. I’ve gone from crafting a “how to” book, namely a book about how to become an endurance athlete in the face of chronic health challenges, to writing a sports memoir book that along the way will … Read moreMoving from “How to” to “Sports Memoir”
It’s time to move past thinking about athletic goals to doing those goals! Today I’m sitting in my office this fine, sunny, after the Jayden Polar Vortex that caused Minnesota to shut down, and I realized I’ve been doing a lot of athletic thinking. I’ve recovered from -50 degrees Fahrenheit temps, and finally I’m thinking … Read moreThinking about athletic goals during the off season
I love bike riding. I also love reading. For safety reasons, I don’t bike and read at the same time. I confess, I am not a fast bike rider. I wish I was, in fact, I’ve trained to go fast, and sadly, it never happened for me. Nonetheless, when I’m out biking and the wind … Read moreLife’s too short to go so f*cking slow, you know!
I love LinkedIn. It’s that simple. When I owned TeamWILD Athletics, I discovered that many of my clients found us through my involvement on LinkedIn. That was a big revelation. Then as someone who loves networking, I discovered that checking out people I’d met at an event on LinkedIn was a great way to cement … Read more7 Action Steps to Spiff-Up Your 2019 LinkedIn Profile!
On Sunday, October 14, 2018, 14 women who all had mastectomies as part of their breast cancer treatments, got a complimentary tattoo over her scars as part of the Minneapolis – Saint Paul P.ink Tattoo Day. P.ink, pronounced pea ink, stands for Personal Ink. P.ink is an organization that is 100% volunteer run, and here … Read more#PinkTattooDayMSP Celebration of Healing
Vision Boards speak to the non-verbal part of me, which is why, despite my #1 Love Language being words, I love making Vision Boards. I like speaking to the parts of myself that respond powerfully to images and color. Plus, I love gathering with a group of people annually to make my vision board. I … Read moreVision Board Magic for 2019