Today I need your help. Really. I want your opinion. My hope is to get at least 100 people to give me their opinion about which book would you buy. I need your opinion very SOON, please give me your opinion today! This survey will take you less than 45 seconds! It’s super simple! Which … Read moreWhich book would you buy? #PleaseHelp!
Last Saturday, June 1st, 2019, I rode 46 miles on my bike as part of the Tour de Cure Twin Cities. It was a beautiful, sunny, perfect weather sort of day. Doing the ride was a bit of an athletic stretch for me because I really haven’t done much training this spring. The longest I … Read moreTour de Cure Twin Cities, recap by one Red Rider
First, thank you to everyone who wrote to me, reached out to me, left a comment and generally indicated you support and value me last week, after reading my suicide attempt story. I am very grateful and happy to report that I could actually feel the love and support. Actually feeling love and support from … Read moreHow to change your mind
Opening Note May is Mental Health Month, and this article is in honor of this month, plus it’s my birthday month, and I’m glad to still celebrate birthdays! This is an extra-long post. As a warning, I tell you the story of my suicide attempt. This is 100% from my point of view. It has … Read moreA suicide attempt story by a woman who is grateful to be alive
In 2013, I’ve taken some big leaps of faith. Number one on the list is that I’ve decided it’s time to GO BIG and launch a for-real speaking career. This website is the landing place for that. 2019 Note: This website is for so many things now!! Thanks for being here!!! I’ve also engaged with … Read moreBeginner’s Mind for a Diabetes Exercise Game Changer
In two days, on May 12th, I will celebrate turning 54 years old. I have to laugh. I never thought I would ever be this old. Can you relate?!!! Officially, I am middle aged. Or a Crone. As many people my age declare, I don’t feel this old! After all, aging is simply the turning … Read moreCelebrate another turn around the sun!
Running. I must confess, running is not my first love. I’d rather walk. Or bike. Or ski. Or swim. It’s true, running is WAY down on the list. What about you? Do you love running? Friends who run I have a friend, Don Muchow, who just ran 850 miles across the state of Texas. Essentially … Read moreRun love, back at it AGAIN!
Do you have friends for fitness? I sure hope you do. If not, I want to implore you to made a serious effort to find some pals that love exercising, working out, training, whatever word you love to call moving your body! We are all creatures of community and having friends who love to move … Read moreFriends for fitness, best way to get moving again!
In the spring of 2004, I was open to outcome, and I gathered over a weekend or two in Denver, Colorado with my longtime friend Micah Jacobson. We had decided, as a result of meeting in a Master Mind group for a few years that we would write a book about asking questions. Both Micah … Read moreOpen to Outcome: asking questions to get to fears and successes
Have you ever had to move? Sell a house? Find a house? Find a new place to rent? If you answered yes to any of these questions, you know how difficult it can be. In fact, I’m sure you’re aware that moving is one of the top most stressful things people do. In addition, moving … Read more3 tips to make moving easier